Be panic-free for good with this book filled with facts and information on effective panic attack treatment methods
Combat your panic attacks through one or a combination of the treatment programs featured in this book. There is a wealth of information based on recent studies provided in the book which will help you determine the best cure for your debilitating panic attacks. You will get to know constructive knowledge on panic attack, such as their causes and triggers. Ways to know you are having a panic attack, agoraphobia, or panic disorder are also tackled. An explanation about the different factors that keep your condition going is also given. Apart from this, the three types of psychotherapy, a known panic attack treatment method are explained and compared. Get to realize which of the three fits you best and which you think fills your expectations the most. A simple discussion of different self-help techniques to ease your distracting panic attacks is also given. Following these self-help approaches shall put you a step closer to treating your recurrent panic attacks. Finally, a list panic-busting food items is given. The book explains how foods can influence the way you deal with your panic attacks.
Here Is A Preview Of What You’ll Learn…
signs and symptoms of panic attackshow panic attacks develop into panic disorder and agoraphobiavarious triggers to anxiety attacksfactors that restricts your from moving past this conditionbenefits of psychotherapycognitive-behavioral therapy and its positive effects on patients with panic attackshow hypnosis works in the alleviation of anxietypanic-busting dietMuch, much more!
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