Everything you need to know about your posture problems and how to fix them
For a limited time, get this book get this for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
If you have ever experienced any posture problems or back pains, you’ll know how much it can affect your day-to-day life.
Posture Alignment Improvement contains proven steps and strategies on how to identify and improve any posture issues you may be experiencing, resulting in the ability to sit, stand and move correctly without pain or tension. This is is the ultimate guide you need to begin the learning process of how to relieve the pain and stress that poor posture can cause, and to then retrain your mind and body towards the healthier, happier life that you deserve.
Here’s a preview of what you’ll get…
Detailed descriptions of common and uncommon problems and how you can identify your own imbalancesUnique knowledge on why you may have developed posture issues and/or back painGuides and exercises on how to sit and stand correctlyHow to retrain your body to walk and move in a more healthy and effective wayPowerful habit forming exercises to get your body in shape and pain freeAnd much more!
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Tags: posture alignment, posture correction, posture improvement, back pain, lower back pain, yoga, pilates, stretching, shoulder pain, neck pain, pain management, spine, upper back pain, stretches, exercise
