>> Are you so frustrated with your unsuccessful quest to lose weight that you are tempted to give up altogether?
>> Stop! All hope is not lost!
Within this book, real people reveal their biggest weight loss mistakes, and tell you how they overcame their challenges. You have probably already made some of the same errors and given in to binge eating, cheat meals, and artificial sweeteners. By not having a proper way to deal with the inevitable junk food and sugar cravings, you have set yourself up for failure.
Have you made these mistakes?
* Not paying attention to your alcohol intake
* Getting sucked into yo-yo dieting
* Focusing on fat-free foods
* Forgetting how important it is to ensure proper water intake
* Allowing single-food diets to ruin your health
* Not having a strategy to deal with the inevitable food cravings that will bring you back to Square One
Losing weight sounds easy in theory, but long-term weight loss success is about more than diet, exercise, and a calorie deficit. Most people have a hard time breaking out of their old habits and forget important aspects of the weight loss process. Once you learn from others’ mistakes, you can finally say goodbye to detrimental weight loss practices. Leave weight loss failure behind and learn a more sustainable path towards a lean body and a healthy body mass index. Success can be yours!
