Paleo Diet for Beginners: A Quick Start Guide to Going Primal and Gaining the Benefits of a Paleo Lifestyle
-One of the best things about a Paleo diet is that you eat real, satisfying food – not like the restrictive rabbit-food diets out there!
There are many different renditions of Paleo, but the version described in this eBook is one of the closest to the original Paleolithic diet of our caveman ancestors. You can adjust it accordingly, but the author has chosen this one because it is the most nutritional and beneficial to health. It is also very easy to understand and put into practice.
The typical American plate is full of refined grains, fat, sugar and meat, which added to the lack of exercise is contributing to the obesity epidemic. A Paleo plate strictly consists of lean beef, poultry, fish, fruits and/or tasty vegetables.
In Paleo Diet for Beginners, you will learn:
Six basic ground rules for a daily Paleo Diet planSeven keys to successfully follow the Paleo DietDetailed listings of the proteins, fruits and vegetables, spices and herbs, nuts and seeds, plus the fats and oils included in this dietTen reasons you should adopt a Paleo lifestyle and the eating habits that bring recovery from many health problems.Following a Paleo diet is all about building a calorie deficit. When cavemen still roamed the earth they exerted quite a bit of energy hunting and gathering their food. By spending most of their time working to obtain healthy foods, mainly for survival, they created a healthy deficit between calories consumed and calories burned that helped them maintain a healthy body. Today, with fast-food drive-thru’s and restaurants that deliver, it’s easy to let other people do the cooking for you and get a little lazy. This lack of exercise and unfamiliarity with the kitchen, which is so common in western society today, has done significant damage to our lifestyle and health.
This ebook gives a comprehensive list of reasons why you should start eating Paleo. The author believes in this diet because he believes in good nutrition. Sometimes, simple is best. The Paleo Diet provides both simplicity and excellent nutrition.
If you’re struggling with weight loss, suffering with inflammatory or gut diseases, sick of allergies, or just tired of being tired, the foods you eat are probably the cause. They most certainly contribute to the problem. While following the Paleo Diet, you will have everything you need for taking control of these health problems. Your overall well-being is based on what you put in your mouth. When you have the choice to eat healthy and strengthen your body, why would you choose something that does the exact opposite? After reviewing the 10 benefits covered in this eBook you’ve probably already asked yourself that question. So, go get started!
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