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Str??? does n?t have ? specific definition
b???u?? its ?ff??t? vary ?m?ng?t individu?l?.
However, m??t ????l? vi?w stress as feelings in
r?l?ti?n t? lif? ?r???ur?? and d?m?nd?. Stress can
r??ult to a v?ri?t? of ?h??i??l, m?nt?l, ?m?ti?n?l
?nd b?h?vi?r?l h??lth symptoms ?nd ?r?bl?m?.
Th? ?nl? r?m?d? to ?tr??? i? to ?r??ti?? relaxation
m?th?d? whi?h would consequently lead t?
im?r?v?d h??lth ?nd w?ll-b?ing. Relaxation is
very essential, and I believe you would find time
to learn the skills of relaxation by the time you
completely read this book “Relax like you’re worth
Billions”.
However, wh?n th? b?d? i? over-stressed, it
becomes unhealthy. Th? qu??ti?n is how could ?ll
the d?m?nd? of lif? be met with?ut stress? It i?
im??rt?nt that you und?r?t?nd that your b?d?’?
RELAX LIKE YOU’RE WORTH BILLIONS
solution t? ?x???? ?tr??? i? the Str??? Response
whi?h ?ut? u? in the fight m?d?. You ??n h?l? t?
relieve the Stress R????n?? b? bringing ?n the
R?l?x?ti?n R????n?? whi?h ?ut? th? body int?
“r??t ?nd dig??t” m?d?. Because th? Str???
R????n?? ??n w??r ??ur b?d? down, it i?
im??rt?nt to ?ng?g? the Relaxation R????n?? t?
k??? ??ur body working ?r???rl?.
M??t people can gauge th? ?xt?nt at whi?h
they’ve been ?tr????d du? t? th? ?m?unt ?f
?m?ti?n?l ?nd physical tension th?t they f??l.
Tension i? very unh??lth?, which i? wh?
relaxation i? ????nti?l. R?l?x?ti?n offers a w??
wherein ??u w?uld r?du?? th? t?n?i?n?
d?v?l???d ?? a r??ult ?f stress. Em?ti?n?l tension
??uld ?l?? result in m?m?r? l??? ?nd living with
m?m?r? loss could result t? th? feelings ?f
frustration, ?tr??? ?nd ?nxi?t?. It i? however
Strategies of Getting Enough Relaxation
vii
important f?r th? individual t? g?t ??lm?d ?nd
relaxed ?? thi? will h?l? ??hi?v? th? best of th?ir
abilities. R?l?x?ti?n i? a u??ful ?tr?t?g? whi?h
?n??ur?g?? ????l? t? m?k? tim? t? “power
down” ?ur mind? ?nd b?di??.