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When you are tired, frustrated, stressed and need a way to feel refreshed and re-energized, this is the book to have at hand. It provides quick and easy techniques for you to be able to relax in seconds, when it is needed. These techniques are simple and unobtrusive. Some of them you can do almost anywhere. Others need some privacy. Wouldn’t it be useful to know how to relax and relieve stress in the midst of tense and stressful situations? It would be to your advantage, when you are working long stressful hours, to be able to move away for a few minutes and return refreshed, like Sir Winston Churchill did during World War 2. He was the Prime Minister of Britain and had to be alert and actively involved in running the war against Adolf Hitler, 24 hours a day.