Have you been trying to lose weight for years but cannot seem to burn it off? Do you feel you need to detoxify your body? Do you want to feel lighter? Then you should start a Vegan Detox. But please do it in a safe way…
One of the popular trends for bringing about weight loss as well as a healthier body involves what is called “cleansing.” Going on a “cleanse” generally means subsisting on a strict diet that generally cuts out solid food, sugar, or meat. This regimen is supposed to detoxify your body and rid it of impurities so that you would emerge healthier and lighter by the end of the cleansing period.
This book was written as a guide to executing a week-long vegan smoothie cleanse in the safest and most effective way. The following chapters thus contain information on what to do in order to prepare for a cleanse, what kind of produce to stock in the kitchen, what sort of activities or food to avoid during the duration of the cleanse, as well as a bonus chapter on some of the most frequently asked questions about doing a cleanse.
The sooner you get started with the Vegan Cleanse, the sooner you can achieve your health, well-being and weight loss goals.
Table Of Contents:
Introduction
Chapter 1 – How to prepare for the cleanse
Chapter 2 – What to avoid during the 7 days plan and why. Advice
Chapter 3 – How to handle withdrawal symptoms. Advice on how to get to the end of the 7 days plan successfully
Chapter 4 – How to shop and stock your kitchen for the 7 days Grocery List
Chapter 5 – Cooking and storage tips
Chapter 6 – Tips to transition out of the cleanse successfully
Chapter 7 – 7 Day Plan
– Day 1
– Day 2
– Day 3
– Day 4
– Day 5
– Day 6
– Day 7
Chapter 8 – Waking and Breakfast Recipes Upon Waking Recipe Breakfast
Chapter 9 – Lunch Recipes
Chapter 10 – Afternoon Snack
Chapter 11 – Dinner and Desert
– Dinner
– Desert
FAQ’s: Detailed Answers to the Most Common Cleanse Questions
Conclusion
Take definitive action right now by downloading this book!
Tags: vegan, weight loss, health, cleanse, well being, 7 day plan, plan, 21 day plan, guide, smoothie
