Self-Compassion: Accept, Respect, and Love Yourself is a self-help guide that will take you through a journey of expanding the boundaries of self-love and acceptance, creating and maintaining a peaceful state of mind and improving your well being.
Often in life, we breakdown and find ourselves feeling unworthy and invisible to everybody including our loved ones. How do we get back on the saddle? How do we discover the light within?
My intention for writing this book was to create a compass for self-healing and regeneration that enables you to reconnect with loved ones, dissolve barriers, and identify and attract nurturing experiences in the future.
This book is a straightforward, step-by-step guide containing wise advice and simple exercises that will assist you in accepting and loving yourself because no one deserves your compassion more than you do.
My name is Hannah Oak, and this is my gift to you.
