If you’re ready to have better self-control over your emotions, desires, and behaviors, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.
What exactly is self-control? In psychology, it is defined as an individual’s ability to control his or her emotions, desires, and behavior to attain some form of ‘reward’ later. Another term for it is ‘self- regulation.’ Learning self-control is important as it is closely related to one’s ability to achieve success in life. Each person has a different concept of success, but whatever it may be – whether it is financial stability or simply happiness – it’s guaranteed that self-control is a significant contributing factor. The good news is, self-control is a skill that can be learned, and it can actually be mastered. It can be developed into subconscious habit through constant practice. Psychological circles also believe that there are specific techniques that can be applied to improve one’s sense of self-regulation, and that’s exactly why this book was written. In this book, you are going to learn 13 techniques that you can apply in order to take full control over your emotions, desires, and behavior. So what are you waiting for? Download this book now and let’s get started!
Here Is A Preview Of What You’ll Learn…
The Importance of Self ControlBreathing RegulationBody Language AdaptationEnhancing Endorphins and AttitudeGiving Yourself a BreakRewiring with MeditationProgressive Muscle RelaxationPracticing Self-AwarenessPreoccupation with HumorDeveloping GratitudeTherapeutic TalkingFocusing on The FutureChallenging the Urge to CatastrophizeRefraining from PersonalizingMuch, much more!Download your copy today!
