Self-Discipline:
Exercise your Willpower Muscle and Achieve Total Self-Control
Did you know Why the Willpower Fails for many people ?
Did you know why so many people have very poor self-discipline?
Did you know that increasing your mental pain threshold is an effective way to help boost your self-discipline muscle?
If you answered “No” to any of these questions, Then you MUST read on …
When mastered and applied, willpower can help you live a more productive and more meaningful life. In fact, it’s the secret to much of what’s good in life. It’s what enables you to say no to habits that are bad for you. It’s what causes you to make worthwhile sacrifices for your own good. It’s the force that pushes you to become the very best version of you.
However, sheer willpower on its own is not enough. After all, self-discipline is a lifestyle. It’s all about making one good lifestyle choice after another. In this book, you’ll discover the steps on how to achieve long-term self-discipline. More than that, you’ll find out how to develop useful strategies that will allow you to avoid and deal with temptations as they arise.
Here Is A Preview Of What You’ll Learn…
Chapter 1 – What is Self-discipline and Where does it Come from?
Chapter 2 – Strengthening your Self-discipline Muscle
Chapter 3 – Avoiding Temptation
Chapter 4 – Steps to Achieving Long-Term Self-Discipline
Chapter 5 – More Ways to Strengthen your Willpower!
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