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★☆★☆ Self Help: Powerful Strategies For Mindfulness, Depression, and Anxiety ★☆★☆
Do you understand what it means to truly “live in this moment?” If not, you will certainly benefit from reading this book!
This book is all that it takes to separate you from the crowd, the crowd that are prepared to live their lives by other people’s rules. This is your life and you need to take responsibility for it, and although that sounds hard to do, mindfulness helps you to do just that. It makes you aware of the moment that you are in and shows you how irrelevant past hurts are in the order of things. It is who you are in this moment that decides the course that your life will take. Every moment of every day, human beings are given an opportunity to change their outlook and to become true to who they really are. If you are unhappy or simply not at peace with yourself, this book will show you the way back to the road that leads to happiness and fulfilment.
By reading Self Help: Powerful Strategies For Mindfulness, Depression, and Anxiety, you will learn:
What mindfulness meansSeveral mindfulness practice exercises involving external stimuli, breathing exercises, and mindfulness meditationThe value of this type of meditationHow to exercise inner meditation when life throws curve ballsUsing the taking or giving of ownership for negative thoughts and inner turmoilAn exercise to quiet inner turmoilHow you can achieve happiness and harmonyLearn the basic principles of mindfulness and try the exercises included in this book, and you will be surprised at the difference that they make to your life. They positively enhance your life and make you much more aware of who you are and what you are in the order of things. When you realize those things, you also learn that all of the elements that kept you away from harmony were self-inflicted to a certain extent. You were miserable because you saw misery as the correct response to what had happened in the past. However, you don’t have to be miserable if you use that event as a learning step to make you more compassionate.
In this moment in time, you are exactly who you see yourself to be. With the practice of mindfulness, however, that person can gain in stature and become the person you always wished you were. Everything is possible and happiness is automatically something you take on board when you celebrate this moment in time. If you can avoid missing all the opportunities that life gives you by becoming mindful, you will reap the rich reward of harmony and happiness as a result of your mindfulness.
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