Start The Journey To Becoming Habitually Successful Today!
Have you been held back in your life by a bad habit? Maybe you don’t have the body that you want because you cannot say no to sugary snacks, your grades are failing because you get distracted instead of studying, or you were passed over for that promotion because of a bad or average work ethic.
Our lives are defined by the habits that we form. They dictate what we do, and how we do it. If you want to change any area of your life the keys to unshackling yourself from your Bad Habits are contained in this book.
Habit = Cue + Behaviour + Reward
This book has been written as a guide to breaking down bad habits from something as small as biting your nails to something as big and life changing as quitting smoking. Every chapter consists of teaching you the psychology behind why we as humans do what we do, putting the actions discussed into context for the importance to your life, and then giving you key takeaways and a 5-10 minute exercise to begin implementing necessary changes in your life.
Say Goodbye to Your Bad Habits Today
By interrupting and eliminating your bad habits, you’ll be able to make great inroads to achieving what you want in life. Whether your goals are in business, personal relationships, fitness, diet, spirituality, community, or finances you can achieve anything when you create the right habits.
Here Is A Preview of What You Will Learn…
- How to make your desired behaviors more appealing than your bad habits with Reward vs. Cost Ratios
- Visualization techniques to determine what successfully breaking your habit looks like
- How to create incremental goals and the importance of celebrating milestones
- Cyclical training techniques for those big habits that require more than a cold turkey approach
- A bombproof weekly review plan that will keep you honest and on track
- And Much, Much More!
If you would like to learn more scroll up and select “Buy Now with 1-Click”
