Train your brain’s thought patterns to work FOR you instead of AGAINST youDo you have racing thoughts? Do you feel like your own worst critic, with a lot of negative thinking? You may not be aware of the negative thought patterns that run through your brain in your daily life, and how they could be holding you back from achieving your dreams.
Changing how you talk to yourself in your thoughts — with self love, positive thinking and constructive feedback — is the most effective way to change your approach to your exercise routine, diet, relationships, work and life.
Read this book to learn how to harness your negative thinking, train your brain for constructive thinking, and make your negative thoughts and positive thoughts work toward your goals.
After reading this book you will know how to:
Apply better mental strategies and tricks to daily life
Use simple exercises to expand your thinking
Approach your relationships with better understanding
Stop racing thoughts
Worry less
Gain distance and necessary perspective from your thoughts
Declutter your mind of unproductive thoughts
Finally achieve the things you couldn’t motivate yourself to do before
Buy “Self Talk” today and learn how to make your brain into your biggest ally.
*Note: You don’t need a Kindle to read this book. Buy this book now and read straight in your browser with the Kindle Cloud Reader.
