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You have made up your mind to cut meat out of your diet – but you’re a little frightened by the “lack” of protein options available to you. You have no need to worry. There are an abundance of protein-rich choices that don’t contain meat. It is not necessary to stop cold turkey. You can begin to add meatless meals to your weekly menu until meat is phased out all-together. “Shed The Excess Weight Fast With The Protein Diet” by Melanie Weston is an amazing source of protein information.