This book contains proven steps and strategies on how to take action against modern sedentary life.
The book leads you through scientific findings which clearly show that lack of exercise threatens our general health and mental well-being, and shortens our lifetime. Americans are sitting more than ever before – at work, at school, even at play, shackled to their chairs. The book gives you an in-depth knowledge on how physical inactivity is an independent risk factor for coronary heart disease, while physical activity can positively affect risk factors such as hypertension and obesity. On this foundation it offers a series of helpful easy and alternating beginner exercises which you can do right at your desk.
Sitting Kills, Stand up, Your Chair is Killing you, Chair, Stand, No Sitting
