Sleep Better – Sleep Better, Sleep Healthier and Sleep Smarter to Feel Rested, More Energetic, Less Stressed and Live a More Fulfilling Life
Do you always feel tired, burnt-out, lacking energy all the time that you are unable to keep up with today’s fast paced society?
Do you get so tired that your basic decision making and motor skills are so hampered that you are constantly making mistakes?
When you go to bed do you toss and turn trying to fall asleep at night? And when you do finally fall asleep you wake up constantly and have troubles returning to your sleeping state?
By reading this book: Sleep Better – Sleep Better, Sleep Healthier and Sleep Smarter to Feel Rested, More Energetic, Less Stressed and Live a More Fulfilling Life you’ll learn about the ins and outs of sleeping better, sleeping healthier and sleeping smarter to help you live a more wholesome lifestyle.
Here is a preview of what you’ll learn by reading Sleep Better – Sleep Better, Sleep Healthier and Sleep Smarter to Feel Rested, More Energetic, Less Stressed and Live a More Fulfilling Life
– The science of sleep – Learn about the different stages of sleep and how the different physiological processes of the body work when sleeping
– How the biological clock is regulated and maintained through sleep
– The common causes of sleeping problems
– Habits to avoid before going to sleep
– How exercise and diet impact sleep, helping you to choose the best foods and exercise timing to promote better and healthier sleep
– How stress can impact sleep, and using techniques to alleviate stress for a more restful and better sleep
– Learn how to nap responsibly to limit changers in your circadian rhythm
– Tips for shift workers to achieve quality sleep
Learn how to improve your sleep quality and sleep quantity by downloading and reading Sleep Better – Sleep Better, Sleep Healthier and Sleep Smarter to Feel Rested, More Energetic, Less Stressed and Live a More Fulfilling Life.
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Money Back Guarantee – With all books purchased from the Kindle Store, if you are dissatisfied with this book you are eligible for a refund if the book is returned within seven days of the purchase date.
