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This book will be of great help to you if you feel that your life is ruled by constant fear and anxiety, especially the fear of meeting people, having to interact with others, or having to speak in public. Like you, a lot of people suffer from this common mental health disorder. But as this book explains, social anxiety is treatable, and you yourself, on your own, can do a lot to manage it so that your anxiety doesn’t rule your life or disrupt your work and relationships. This book discusses self-help techniques and strategies that have been proven effective in easing anxiety and boosting self-confidence. When you apply these techniques and strategies, you can start to live a more normal life that isn’t ruled by fear, anxiety or avoidance.