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Social Anxiety: Ultimate Guide to Overcoming Fear, Shyness, and Social Phobia to Achieve Success in all Social Situations
If you are suffering from social anxiety disorder, if you feel that others are judging you for being nervous, shy or fearful of a situation then you have come to the right place.
Of course, if you suffer from social anxiety, you could add to that quote by adding the words “or what might happen” to the end. Social anxiety is a highly debilitating condition, leaving sufferers as complete nervous wrecks, no matter what the situation.
There are always going to be people who tell you to “pull yourself together”, without realizing exactly what it is you are going through, even though they themselves may feel of touch of anxiety when they are nervous or fearful about something. The fact is, social anxiety is a big issue, leading to far bigger symptoms and having a serious impact on life.
This book will show you how to overcome this, how to get back your confidence and how to regain the life you once had.
By reading Social Anxiety, you will learn:
What social anxiety is and how to determine if you may have that conditionThe behavioral, thinking, evolutionary, and biological causes of social anxiety disorderFour responses that prevent us from overcoming social anxietyEight steps to overcome your social anxietyThis book has sought to give an understanding of what social anxiety is and what a person who has it may be feeling as well some techniques on how to face it down. Please remember, these techniques are not just a one off; they are things you can do for as long as you need to, for as long as you are gaining a benefit from them.
If you find that nothing has changed that you still feel unable to face social situations without feeling socially anxious, it may be time to seek advice from your doctor. He or she can recommend other options that may be of more benefit to you.
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