Learn: How to Create Exercise and Fitness Habits so Strong that They Overrule Your Brains Objections!
This book is for people that haven’t exercised before or who have joined a gym and don’t go. It is also for people that have been going to the gym for a while and might have found that things have started to become a bit stale.
Why will Habitual Exercise work where others have failed?
This book gives clear and digestible strategies that you can implement in your daily life to ultimately make exercise a habitual part of your life.
By breaking down how to create habits, how to bypass excuses, and make the most of rewards it will help you to incorporate an exercise routine that sticks with you not just for a few months, but for years.
Successful Habit = Cue – Behaviour – Reward
Here Is A Preview of What You Will Learn…
- How to create a habit
- Maximizing cues for fitness goals
- Maximizing rewards for your fitness goals
- Motivators and motivation styles to tap into
- Optimal strategies of working with coaching and trainers
- Helpful tools that you can implement today
- And Much, Much More!
