Stop Procrastination Habit:
Overcoming OCD, ADHD, Perfectionism, and Laziness by Being Productive (Avoidance of Stress, Anxiety, Depression, Sleep Deficit by Finishing Work before the Deadline
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Do you have a task that you keep on on prolonging to finish? It’s like having the energy to work on something, and then when you are seated and about to start, there is nothing that inspires you to do the job.
Whether it be college project or adult responsibility, it feels like it is impossible to be done NOW… and you are sure you can do it tomorrow.
That is called Procrastination.
Procrastination is a bad habit that prolongs the time you spent in doing a certain task, which doesn’t benefit people, especially in the long run. For some, it could even lead to a disorder.
How? By ignoring the problem and making themselves believe that it is okay to not do it now. And then once the problem arises, they get stressed, and tend to lose their emotional balance.
If you are working for a company and you have a deadline and quota to reach, you have to do it. But there are times that you want your work to its utmost perfection, so you think of idea after an idea which is a sign of being a great procrastinator.
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With this book, you will learn
What is Procrastination?
Causes why do People Procrastinate ?
Some Facts About Procrastination
Common Justifications People Use to procrastinate
Types of Procrastinations
Kinds of Procrastinators
How Harmful is Procrastinating (What are the cure and treatment)?
Effects of Procrastination on Students
Effects of Procrastination on Adults
How to know the causes and avoid procrastination
Recognize and Reflect on Your Procrastination (I Procrastinate too much)
Make Difficult Tasks More Manageable (and have a good working office )
Create Your Own Plans and Deadlines
Improve Your Whole Environment including social
Have motivation, make a Daily Routine and Stick to It
Do deep breathing exercises to remove stressors and hyperactive feeling
Reward Yourself for your behavior, productivity, efficiency and Taking Immediate Action
Overcome non-productive days by reduction of hours worked and learning your own psychology on what works best for you
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