Stress: A Simple Step by Step Guide on How to Manage Stress, Anxiety, Stop Worrying and Feel Happy
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Stress, although a necessary element to our everyday survival – can become a crippling burden if we allow it to consume us. As the Buddha said: “life is suffering.” Quite simply, we can all expect to endure some form of suffering in our lifetime.
Case studies have shown that too much stress or extreme stress may lead to a whole host of illnesses including – heart disease, asthma, obesity, migraines, diabetes, depression, intestine problems, ulcers, accelerated ageing or even cancer! (and these are just a few).
Like anything in life, there are varying degrees and levels of our experiences. Stress is no different. It may turn up in our lives in various situations. Something as simple as having a job interview for example. Or you may be a student, studying long hours in order to master a profession, or a parent who works overtime to provide for their children.
Regardless of the situation, stress comes and goes. Sometimes the best things in life however, demand the sacrifice of happiness as payment. In cases like this, stress may push us to perform.
Often, professional athletes utilize stress in order to achieve phenomenal results. This is the kind of daily stress which is quite manageable, and can even be used to your advantage. Some sacrifice or endurance to stress is sometimes necessary.
But you have to be careful not to give or sacrifice too much. Like the isolated mother or father who never go out, and have no friends, may in turn burden their children with loneliness. The tired partner who floats to work and back home, lifeless like a zombie, could become useless at both the workplace and at home. Or the young student, unable to focus, can become overwhelmed with life.
At the extreme, you hear stories of people who work to exhaustion and the hopeless who resort to killing themselves.
This does not have to be you! With the right knowledge, you can save yourself. By building up a hard resistance to stress, and life’s daily annoyances, you can avoid unneeded suffering, and come out of pain with golden lessons that may save your life.
This book was written specifically to help those in need with stress management. It will help teach you about
The causes of stress, dangers and when to make extreme life changes. Why Stress management and reduction is essential for overall well-being.The difference between stress and trauma.What may be causing your stressTips for a less stressful dayHow to change your thought patterns and become mentally toughThe psychology behind stress and how to combat it on a daily basisA host of stress management toolsMuch, much
more!
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Tags: (stress, psychology of stress, beat stress, mentally tough, manage anxiety)
