“This is an easy, quick read, and a brilliant, easy-to-understand insight into how to leave all your daily stressors behind. Why end one area of stress, only to have another one come up later? This book will give you simple tools to quickly put all your stress into the trash, for good, and open your eyes to more joy, fun, and happiness. It will positively change your life, and your relationships to everyone and everything:” See what the professionals have to say:
“Geoff Saign’s book will be my go-to guide for years to come and I will use it to support my clients, many of whom are concerned about the lows in life that are part of the everyday human experience.”–Dr. Charlene Myklebust, Psy.D., named “Educator of the Year” by the National Alliance on Mental Illness–Minnesota and a Hawn Foundation MindUp consultant.
“Simple, straightforward, fun, and easy-to-read–I wish I would have had this book decades ago! A unique and practical way to reduce stress and increase happiness, without stressing over it!” –Dennis J. Grubich, MSSW, LICSW, former Senior Mental Health Therapist, Wilder Foundation
“Saign’s newest book…is a practical and playful guide that skillfully teaches self-awareness…a quick read that has the potential to transform your life! I highly recommend it for adults of all ages.”–Mary Jo Kreitzer, PhD, RN, FAAN, Director, Center for Spirituality and Healing (CSH), University of MN
“…an inspiring and empowering journey to help us take control of our responses to life’s lovely chaos and challenges so that we can seize the day!” –Linda Gaveske, RN
“Geoff’s hard-earned insights into cultivating self-compassion, human decency, and mercy is a much-needed message to us all.” –Helen Wells O’Brien, M.Ed., M.Div. Board Certified Chaplain in a children’s hospital
“A practical guide to finding the positives in life, sharing that with others, and strategies to make your rainy days have a bit more sunshine. Such a great reminder of how many things can be so simple. And beautiful.” –Megan Ramirez, DO, Obstetrician Gynecologist
“Geoff Saign reminds me that taking myself too seriously can spoil potentially fun activities, upset the balance of power between nations, and ultimately doom all life on planet Earth. That’s an exaggeration, of course; one of several fun exercises in his new book designed to reframe your point of view and clear the mind for intentional decision-making and productive communication.” –Ken Epstein, PhD, researcher & inventor with 35 years of experience working in corporate America
“Mr. Saign’s encouraging, no nonsense, G-rated voice shines through this quick read. An amusing, practical guide to cognitive restructuring. Simple tools to change your brain and be more engaged in living!” –Cori M. Hildebrandt, MA LPC, Mediator, Meditator, and Psychotherapist
“Mr. Saign writes with a compassionate tone and empathic understanding…beautifully paces education with pragmatic exercises which guides the reader in making anxiety an ally once again.” –Joseph E. McEllistrem, Ph.D., Psychologist
