This “Stress in the 21st century Causes and Consequences the road to a quiet life” provides a comprehensive approach to stress management. This holistic approach to stress management gently guides the reader to greater levels of spiritual, mental, emotional and physical well-being.
This book offers the reader the necessary tools needed to identify their stress triggers, manage stress and remain healthy and balanced. Describes updated powerful relaxation techniques based on the latest research. Beside relaxation techniques, this book includes visualization, mindfulness, biofeedback and other recognized therapy techniques.
Free on 9th - 13th Sep 15
Slow Cooker: Low Carb: 42 Easy Recipe Meals - Low Carb Healthy and Delicious Recipes for Your Crock ...
Slow Cooker: Weight Loss: 85 Weight Loss, Healthy, Delicious, Easy Recipes: Cooking and Recipes for ...
The Weight Loss Motivation: Stay Slim and Say Goodbye to a Fat Body (weight loss motivation, weight ...
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2015-09-02
