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This “Stress in the 21st century Causes and Consequences the road to a quiet life” provides a comprehensive approach to stress management. This holistic approach to stress management gently guides the reader to greater levels of spiritual, mental, emotional and physical well-being.

This book offers the reader the necessary tools needed to identify their stress triggers, manage stress and remain healthy and balanced. Describes updated powerful relaxation techniques based on the latest research. Beside relaxation techniques, this book includes visualization, mindfulness, biofeedback and other recognized therapy techniques.