Get Your Life Back Under Control and Find Happiness Again
The targets keep getting higher, the deadlines keep getting tighter, and the demands keep getting larger. Worse, the days seem to get shorter, the clock seems to run faster, and the bills just won’t stop coming.
When waking up becomes a pain, when Friday brings no relief, and when your heart goes on overdrive even when you’re doing nothing – things have gotten out of hand.
If any or all of this applies to you, then congratulations! You’re the new normal.
Stress has become such a problem that in 1998, Congress mandated the National Institute for Occupational Safety and Health (NIOSH) to look into the issue. It’s now 2016 and things have only gotten worse.
Fortunately for you, there are proven and effective ways of handling stress. Even better, no drugs are required – legal or otherwise.
This book will teach you how to get your life back under control through 12 specific actions:
Identify the Specific CauseBreak It Up Into ChunksGet OrganizedDeclutter Your SpaceDeclutter Your TimeMultitask IntelligentlyRethink StressBe Sociable and GenerousCognitive RestructuringBreathe RightBe MindfulUnderstand Happiness
Download this book now and be on your way to loving life again!
