Stress is a common occurrence in life, college is no exception. The time required to research and write papers, attend classes, study material, and work a job can and does cause stress for many individuals. College life lends itself to a stressful experience; however, it is not a requirement. This book has been written with the intention of providing you with the necessary means so as to avoid, decrease, and manage your stress.
Within these pages you will…
Discover what creates and triggers your stress.
Understand your attitude is closely related to the stress you experience.
Recognize poor coping skills.
Learn which methods you should implement to begin avoiding, decreasing, and managing your stress immediately.
And more!
Scroll up and buy this book now to begin an enjoyable and successful college experience!
