Top 30 Diets and Recipes to Bust Sugar Cravings, Stop Sugar Addiction and Increase Energy
Today only, get this Amazon book for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
Being healthy is a choice and if you decide to become a healthy individual, then you are making the correct decision. There are several benefits from being healthy. The most obvious result of being healthy is having a longer life. Another perk is having a high sense of well-being. This means that you are able to feel good about yourself and as a result, you are able to live your life to its maximum potential.
There is no exact time or date when to start leading a healthy life. There is only one perfect time when to be healthy and that is NOW. Today will be the day that you will be a person who leads a healthy life. But how do you do that? The first step in leading a healthy life is to cut-off the excess sugar intake. You read it right. You need to curb your cravings, reduce the intake and then stop you addiction to sugar. Immediately skipping to the last part is detrimental because it will cause your body to experience withdrawal similar to drug addiction withdrawal and you do not want that. Nobody wants that.
Basically, anything that is excessive is bad. The lines in the popular song “Too much love will kill you” are very much applicable to our love for sugar. Someday and this could be tomorrow or a year from now, we could be afflicted by terrible diseases that come hand-in-hand with excess consumption of sugar. The effects are not visible because the build-up varies from one person to another. However sugar is like a predator that is lurking, which will attack its prey without prior notice.
According to the World Health Organization (WHO), the average sugar intake that human beings should have must be 25 grams per day. This roughly estimates to six teaspoons of sugar. Our sweet-tooth cravings result to several diseases which could be as mild as cavities (unless the majority of your teeth have been chipped-off) to something as severe such as organ failure, particularly to the liver, and pancreatic cancer. There are a lot of complications that accompany high doses of sugar in our bloodstream.
The most common effects of excess sugar in our body are diabetes and obesity which are partners in crime. If one of these illnesses is present, the other is most likely to be there as well. In the United States alone, there are more than 25 million afflicted with diabetes while at least 70 million are affected with obesity.
In essence, if our sugar or glucose level is above the range of 70 to 99 mg/dL when in fasting or above 140 mg/dL after two hours of eating, then there is a greater risk of developing the aforementioned complications. Before this happens, we can take action. Was it not mentioned earlier that NOW is the perfect time to be healthy? Instead of passively accepting that we are heading to our own funeral at an earlier date, we can take the road less traveled and prolong our lives. That is, we should start reversing our bad habits.
Download your copy today!
Take action today and download this book for a limited time discount of only $2.99! Hurry Up!!
Tags- Sugar Detox For Beginners, Sugar Detox Cookbook, Sugar Detox Challenge, Sugar Detox, Sugar Detox Diet, Sugar Detox Recipes, Sugar Detox Box Set, 21 Day Sugar Detox
