Did you know that conventional medicine has failed to bring down the incidence of heart disease?
For over half a century Americans have been encouraged to eat low fat foods, follow low fat diets and use vegetable oils rather than animal fat, butter, lard or tropical oils, while degenerative diseases like coronary heart disease have not even slowed down. What’s wrong with this picture?
READER REVIEWS
- ”Karen’s book is like an answer to many prayers.”
- ”This book gives me a natural way to manage my husband’s heart health . . .“
- ”The book is very straightforward and well-written.”
- ”This excellent little book shows how as a society we are killing ourselves with our eating habits.“
- ”If you are interested in good health this book is a worthwhile read.”
Cholesterol happens to be one of the most misunderstood health topics.
Research is showing that many persons who have had heart attacks have low cholesterol levels, and many with higher levels have little or no problems with heart disease. Cholesterol, per se, may not be the problem at all. It is looking like inflammation is the root cause of heart disease.
In this Second Edition, you will find a significantly expanded treatment of the Cholesterol Controversy.
In this book, I teach you what you need to know about the nutrients essential for heart health and the superfoods where you can find them – natural solutions to problems associated with cardiovascular disease (coronary heart disease). Specifically you’ll find:
- Superfoods that nourish nerves to the heart
- Superfoods that help ensure good blood circulation
- Superfoods that lower or prevent hypertension (high blood pressure)
- Superfoods that balance cholesterol levels (and the cholesterol controversy)
- Superfoods that help with inflammation
- Superfoods that help you avoid heart attacks
These nutrient rich foods can make a major difference in your life. In this book you will learn which superfoods are relevant to these various heart functions and why, to help you effectively deal with your own heart issues.
