The Art of Mindful Eating is about questioning the solutions we have applied to dieting so far that have become problematic in their own right, and about developing the art of mindful eating. After all, eating is an art, not a science. Sure, there is a lot of science behind the art, but it is an art nonetheless. The intent of this book is to help you find out what works for you and how you can make small lifestyle changes that will help you develop a joyful and relaxed relationship with food, without the struggle.
The Art of Mindful Eating will guide you to:
– Explore your eating patterns with compassion and curiosity
– Eat with all your senses
– Reconnect with your physical hunger and satiety cues
– Make mindful choices around food
– Eat and live with awareness
