The Beginner’s Guide to Meditation
How to Meditate and Reduce Stress
Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
This book contains the steps for you to start meditating and reduce the amount of stress in you life.
Everyday stress has a negative impact on our health and on the quality of life. Despite our technological advantages, modern man doesn’t know how to relax and enjoy life. Meditation is a great method for helping you to relax and reduce stress.
Here Is A Preview Of What You’ll Learn:
About MeditationWhy Should You MeditateMeditation TechniquesVisualizationMindful breathingBody scan meditationWalking meditationPractical TipsHow to Reduce StressWhat to do next?
Mindfulness meditation creates a connection between your body, your mind and your soul. They are all important for a balanced and happy life. Don’t neglect yourself and don’t allow frustrations to take over your life. Pay attention to your needs, to your desires, listen to your body and to your mind. The key to change your life is in your hands.
Download your copy today!
Tags: meditation, visualization, meditation techniques, how to meditate, mindful breathing, yoga, reduce stress, zen, zen techniques, power of mediation, meditation for beginners, meditation exercises
