A Proven Step-By-Step Guide To Recovery From Binge Eating And Food Addiction For Life
Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99.
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This book has actionable steps and strategies on how to solve your binge eating problem now.
Do you reach for that bowl of ice cream when you have had a long stressful day at work or prefer to eat French fries, Potato chips and anything sweet when you just want to drown in your sorrows? Do you find yourself always celebrating great achievements in your life with a meal at a fancy restaurant? Do you find yourself indulging in food even when you are not hungry just to get some comfort? Well, I don’ t blame you because from a tender age, we have always been given food to deal with our emotions. Isn’t it common to give a baby a bottle when crying even when not hungry? You may probably even have been promised a cookie when you were young when you did something good. We may also have been told to finish your plate of food when you were young even when you were full.
Such habits over time make it hard for us to even tell when we are full because we are used to being stuffed. Combine this with our tendency of turning food to comfort and we find ourselves overindulging. The great thing is that hope is not lost and you can actually retrain yourself and stop binge eating now.
This book will look at common causes of binge eating as well as ways of dealing with this problem. You will also get a few daily exercises you can try to make you feel good in order to overcome binge eating so don’t feel lost because something can be done about your problem. All you need to beat Binge Eating is in this book!
Here Is A Preview Of What You’ll Learn…
What Is Binge Eating Causes Of Food Addiction And Emotional EatingRemedy For Food Addiction And Emotional EatingHow To Identify Your TriggersHow To Learn To Distinguish Hunger And CravingsThe Best Way To Undertake Structural Changes Daily Tips For 30 Days to Overcome Binge EatingHow To Avoid TemptationMuch, much
more!
Take action today and download this book for a limited time discount of only $0.99!
Tags: Food Addiction, Emotional Eating, Binge Eating Disorder, Compulsive Eating, How To Change Bad Habits, Depression, Over Eating, Sugar Addiction, Obesity, Binging, Fat Loss, How To Lose Fat, How to Get Fit, Healthy Diet, How To Lose Weight, Healthy Lifestyle
