Dash Diet: The Dash diet Solution for beginners – lose pounds fast
The ultimate DASH diet solution to live a better life
The acronym DASH stands for Dietary approaches to stop hypertension, this healthy DASH diet plan was developed to lower blood pressure without medication in research sponsored by the US National Institutes of Health.
All are based on the science that promotes easily reaching and maintaining a healthy weight.
Meals and snacks are balanced with bulky, filling foods (fruits and vegetables), along with foods that are protein-rich and/or contain heart healthy fats to quench hunger. The meal plans in these program is designed to avoid the blood sugar roller coaster that results in cravings.
Dash Diet for a better life
The first DASH diet research showed that it could lower blood pressure as well as the first line blood pressure medications, even with a sodium intake of 3300 mg/day!
Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time.
The DASH diet works if you work it
The DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. Research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight loss diet.
In a step-by-step way, The DASH Diet for Beginners Quick Start Guide to Fast Natural Weight Loss, Lower Blood Pressure and Better Health, Including DASH Diet Recipes and a 7-Day Meal Plan is going to teach you everything you need to know about how to successfully apply the DASH diet to your life.
DASH Diet for Beginners teaches you:
What is the DASH diet?
The DASH diet food recipe
Guide to lower your Blood pressure
Guide to switch to DASH diet
DASH diet meal plan with calorie count
DASH diet recipes
How the DASH diet will help you lose weight
The basis of the DASH diet
DASH diet food and components
….and much more!
The recipes listed in this book will help you make the best food you can in a very small amount of time. No need to be a Chef to make them
Discover the secret of the Dash diet and start living a healthier life by changing your food habits
Download your book now!!!
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