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Proper food and nutrition plays a very vital role in our life. Not only our health but our beauty depends on our eating habits as well. And for that you have to follow some easy steps. This book gives you all the root information about what we eat, our lifestyle and the science involved in it. All secrets of balanced diet are presented in really simple words and brief form. An effective diet plan with some mouth watering still healthy, low fat recipes is here. With such a guide it is never so difficult to get into the shape again.