Are you a woman who is exhausted from the stress of trying to be everything to everyone? Are you ready to take your life back and make it all about what YOU want? Then this is the book for you.
Each day, one of the most common complaints that women have is that they feel as though their life is simply unfulfilling. It doesn’t feel like their life belongs to them; rather, it just revolves around everyone else.
Sound familiar?
If this is the reality that you face, know that you’re not alone. Every day, women feel compelled to spread themselves too thin for others, unaware of how to make the vicious cycle stop.
Today is the day the cycle ends for you.
Right now, you might be ruled by everyone around you-a partner, kids, family, coworkers, etc., all people who seem to rely on you to do everything.
Fortunately, the power to change this lies within.
Imagine this: you wake up and the first thing you think about is yourself. Shocking, right? But it doesn’t stop there.
You get up and make yourself breakfast, relaxing and enjoying your morning. Instead of feeling rushed, you feel calm-you handle everything you want and need out of a morning routine.
As you go about your day, you spend time with friends and loved ones, but the stress you usually feel has melted away. Instead of feeling obligation, you feel free to act and behave in ways that are true to who you are as a person-and not based on what others need.
You go to bed that night, relaxed, soothed, and content with your day. It’s such a new, invigorating feeling, and you hope each day to come is exactly the same.
That’s the reality that you could have after reading this short, simple book that covers everything you need to know to create this paradise for yourself.
In this new, comprehensive guidebook, just a mere fraction of the compelling practices you will discover include:
The secrets to understanding yourself on a deeper level by gaining a crystal clear comprehension of what stress is and where it originates from.Everything you need to know about stress triggers-including how to identify and avoid them.Key tips for setting boundaries that allow you to say “yes” to a balanced, healthy life. The best practices for managing your time so that you can truly make every moment count.How to care for yourself-mind, body, and soul-for the most holistic, no-nonsense approach to self-care available. The power of healthy communication to reduce stress and how YOU can personally improve your communications to live your best life. Time-tested tips for sustaining your newfound practices, allowing for balance and stress relief to follow you everywhere you go-no matter the occasion.
And much more.
Even after hearing all of this, you might be tempted to ignore the call that you hear today. After all, if you don’t care for those around you…if you’re not everything to everyone, who will be?
The fact of the matter is this: you have to be the most important person in your life. Without caring for yourself, you can’t care for anyone else, and you surely can’t live your best life. The others in your life will learn how to manage themselves; right now, all you need to focus on is you.
With the skills presented in this book, that’s exactly what you’ll be able to do. You’ll be able to focus on yourself and say “no” to things that aren’t your issue with ease, allowing you to walk through life stress-free and like a boss.
