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Self-Care That Works
A Real-Life Workbook for Women
You?re always doing everything for everyone else, but what about you?
This is not your typical self-care fluff. It is the workbook for women who want to feel better, think clearer, and reclaim their energy without adding more stress to their to-do list.
Inside, you’ll find:
Bite-sized, practical activities you can do in 10 minutes or less
Real-life strategies for setting boundaries, managing stress, and building habits that stick
Gentle reflection prompts and creative self-care challenges
Worksheets, trackers, and checklists to help you stay consistent?even on hectic days
Whether you’re a student, a stay-at-home parent, juggling a career, caregiving, family, or all of the above, this workbook helps you make space for you?without guilt.
�� You don?t need more time?you just need the right mindset and tools.
