Happiness is a habit, and it’s one that’s often overlooked. It’s easy to become so busy with work, family, and helping others that you simply forget yourself. And if you are unhappy, every other part of your life will suffer.
The Happiness Habit is here to help you reintroduce happiness into your life! They say it takes 21 days to form a habit – well, with three weeks of research-tested daily techniques and exercises, you too can make being happy into a habit.
Throughout the book we will talk about self-improvement, learn the power of forgiveness, gratefulness, and reminiscing, as well as the powers of vulnerability and kindness. The exercises and events are there to help us become all that we are truly capable of. The Happiness Habit will change your life – you CAN and WILL become more motivated, more comfortable with yourself, and, most importantly, HAPPIER.
The author of The Happiness Habit has a PhD in biochemistry and worked as a neuroscientist for many years. When she had a baby she decided to take two years off from work to search for true and everlasting happiness. The journey she took changed her life and inspired her to help others along their journey to happiness.
