��3 FREE BONUSES inside to help optimize your health��
Imagine if you could cook Mediterranean dishes that are both delicious AND healthy? Inside this book you will discover how to:
? Cook delicious Mediterranean meals from the comfort of your home
? Easy instructions to cook and prepare healthy and delicious meals for one, two and a family of 4
? Improve your health through a new diet without feeling stressed out
? Over 40+ unique recipes that taste delicious, uses healthy ingredients and are easy to make
Click on ?BUY NOW? now and have this complete Mediterranean cookbook for beginners conveniently shipped to your home!
4 FREE Bonuses:
? The 60 Day Meal Plan and Easy Shopping List
? A free Pilates book that Helps Burn Fat
? 3 Anti-aging Food Secrets
From weight loss, to improving your health, to gaining strength and rehabilitation and pain recovery. Inside You’ll Find These Types Of Recipes:
Breakfast & Brunch
??These days, the timing of our meals is generally held to be less important than what they contain. However, the majority of us benefit from eating a filling, healthy breakfast, as it really is the best way to stave off mid-morning cravings when blood sugar would otherwise be low.
Snacks, Juices & Smoothies
??For those who prefer a fresher start to the day (or a pick-me-up at any time of day!), this chapter is made for you.
With both zingy, refreshing fruit and vegetable mixes and heartier shakes containing protein-rich dairy or nuts, whatever you?re craving, you?ll find something to hit the spot.
Salads
??Salads are an absolutely great way for beginners to get creative in the kitchen. By focusing on fresh, chopped vegetables and adding small amounts of other ingredients for additional flavor and textural contrast, you?ll find they are an easy way to experiment.
Sides & Dips
??The 3 versatile sides go well with just about anything, but the couscous salad has a particular affinity with North African and Middle Eastern dishes.
Snacks, Soups & Stews
??The most tasty and comforting dishes, and it?s a boon that soups and stews are often healthy options as well.
Vegetarian
??Vegetables are, of course, the cornerstone of the Mediterranean Diet. All recipes in this book contain a substantial amount of vegetables or fruit, but this chapter is the one that celebrates them more than anything.
Fish & Seafood
??As so many of these recipes are drawn from countries that surround the Mediterranean Sea, it makes complete sense to have a chapter focused especially on seafood. The fats in fish are healthy, unsaturated fats; they?re full of protein and very tasty.
Chicken
??Delicious chicken cooked right and with healthy ingredients.
Red Meat & Pork
??You?ll notice that the majority of these meat dishes have quite a low quantity of meat per person. That?s not an accident. We can eat meat on the Mediterranean Diet and enjoy it, but it?s best to keep our consumption level quite low.
