The Intermittent Fasting Guide: How To Burn Fat, Gain Muscle, Be Happy And Improve Overall Health
This book has all the information you need to know about intermittent fasting.
Food always comes at the epicenter of our health. A lot about food determines how healthy we are, how we can lower our risk of suffering from various diseases and our weight among other things. While the kind of food you eat determines how healthy you are, have you ever stopped to think about how frequently you eat can affect you. When we think about our ancestors, most of them did not eat in the morning and even during the day but ate a large meal at the end of the day. This among other things led to our ancestors being very lean and strong. What if we were to borrow their eating style; could we be as lean, agile, healthy, and strong as they were? Yes, we could. The current world teaches us that we need to eat around five small meals during the day to keep our sugar levels stable, manage hunger and cravings. While this is great, most people have taken this too far until sometimes they can never tell when they are hungry because they are always eating since they have to take five meals daily, sometimes even when they are not hungry. How about learning to schedule your mealtimes to allow you to fast like our ancestors did?
This book will teach you all about intermittent fasting, what it is, different intermittent fasting methods, and how to adopt intermittent fasting correctly to reap maximum benefits.
Here is a look at what’s inside…
Intermittent Fasting DefinedHow Intermittent Fasting WorksIntermittent Fasting MethodsChoosing The Most Suitable Intermittent Fasting MethodChallenges Of Intermittent FastingHow To Achieve Success With Intermittent FastingMuch, much more!
The best time to start is now! Download your copy today!
