Discover the efficacy and benefits of coconut oil and its positive effects on our bodies, both inside and out. Learn how to add this miracle of nature to your daily regime to promote all-round good heath.
In ‘The Miracle of Coconut Oil …’ you will gain a better understanding of this tropical plant and it’s many different uses. It does not require refrigeration and can last up to two years without spoiling, making it an economical and easy staple to have on hand, especially as it is effective as both a medicine and a food source.
Until recently, coconut oil was not a popular choice because of the high fat content however, the type of fat contained in coconut oil is different than that found in other foods and is in fact, metabolized quickly for the body to use as a source of energy. Discover why coconut oil is considered to be a superfood.
Learn how to use coconut oil in your favorite recipes as a substitute or as a main ingredient. Learn how to use it to thicken sauces or simply add a spoonful to a beverage or dressing for a smoother texture. Create decadent but simple treats that will rival your favorite dessert.
As a natural product coconut oil is also a great solution for many skin problems because it will not irritate and has antibacterial and antifungal properties. It is also absorbed more easily and quickly than most other oils or creams. As a topical application coconut oil can replace many items in your medicine cabinet.
You will find a wide range of suggestions in this book to help you incorporate coconut oil into your daily routine, whether it be in your diet or your medicine cabinet or both. It’s all about discovering what works for you. The many benefits of including even a small amount of coconut oil in your diet will have you well on your way to a more fit, energetic and healthy life!
Take advantage of our recently added Bonus Section on coconut water. Discover the amazing nutritional, medical and cosmetic properties of coconut water and how it saved lives during WW II.
Here Is A Preview Of What You’ll Learn…
o What is Coconut Oil?
o The Nutritional Content Outlined
o The Benefits and Uses of Coconut Oil
o How to Choose Coconut Oil
o 50 Additional Uses for Coconut Oil
o Bonus Section: Coconut Water
o Much, much more!
