The Paleo diet is over 40 years old. It is not just a diet, it is a lifestyle. You most likely heard about paleo diet, but you don’t know what it is, what you can expect from it, but you would like to find out. The Paleo Diet for Beginners book is written for all the people like you.
You will learn paleo diet basics, you will find out paleo diet benefits and side effects. This guide will introduce you into the healthy lifestyle with which you can lose weight already in 2 weeks! But the paleo diet is not only about weight loss. It is also about better sleeping, reducing allergies, clearing up your skin, having better teeth and reducing inflammation in the body. All that are the effects of the paleo diet.
Later in the book you will find out how the paleo diet works and what are the rules of paleo diet. When we are talking about rules, it means what foods are allowed and which ones are forbidden to eat. There is not any calorie counting. You can eat as much as you want of the allowed foods. Paleo diet is that easy!
Here the book could end, but it goes even further. You’ll learn how to start the diet and keep following the rules even if your life is busy. It will guide your shopping and it will give you advices so you stay on track.
The paleo diet is not only about eating the right foods, but about exercising as well. If you hate going to gym, don’t worry, because there are other ways of more natural exercising that we forgot since the Paleolithic era and you’ll learn how to exercise without need to go to gym.
This guide is not a cookbook, but aims to explain paleo diet and guide you to slowly change your lifestyle. But you will find there some tips to your kitchen also.
