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The Ping Pong Diet harnesses the power of plants and protein to control your hunger and manage your weight. No counting. No calculations. Just eating, and a lot of it! But unlike other diet books, this book teaches you how to both lose the weight and keep it off. These strategies make up the twenty-one point plan for weight management that teaches you to eat well, be well, and finally feel well again.

The Ping Pong Diet teaches you:

-How to lose weight fast

-How to control your hunger

-How to increase your metabolism

-How to easily interpret a nutrition label

-How to stay motivated

-How to simply lower your fat intake

-How to boost your nutrition

-How to lower your blood sugar levels

-How to develop positive eating habits

-How to sustain weight loss