In a remote monastery in the Himalayas, a group of monks disclosed a 2,500 year old secret to a retired army officer. He was shown five simple exercises known to decrease stress, improve flexibility, increase vitality and, above all, restore the balance of the seven vortexes of the body thereby slowing the ageing process. He had discovered the secret to eternal youth.
In modern times, the Five Tibetan Rites (as they were later called) have gained popularity due to their simplistic, low-fuss approach which continues to be a great incentive for young and old alike.
This simple book, packed with images, will guide you through this ancient routine along with tips on how to improve your diet and maintain a great posture. There’s also a section on the controversial sixth rite. All you need is a little space and the will to succeed.
Are you ready to regain that spring in your step?
If you like this book, please check out the second in the series called ‘The Secrets of Sugar – How to ditch sugar from your life!’
Here’s the link:
http://www.amazon.com/Secrets-Sugar-ditch-sugar-Guides-ebook/dp/B00MHFF2MM/ref=sr_1_1?ie=UTF8&qid=1407417924&sr=8-1&keywords=the+secrets+of+sugar+ditch
