The Complete Flexible Dieting Guide For Losing Fat and Building Muscle (Macronutrient Formulas, Nutrition Information, Calorie Counting, Healthy Macro Diet Recipes)
A Proven, Step-By-Step System To Getting Your Dream Body!
An Easy To Follow Plan To Lose Body Fat and Build Lean Muscle While Eating Foods You Love.
This simple sustainable diet will make you fall in love with food all over again. The nutritional principles explained in this guide allow you eat your favorite meals while losing weight and building muscle. This weight loss guide teaches you how to eat a balanced diet of macronutrients personalized to your body and fitness goals. This muscle building and weight loss diet method is simple, convenient and can be applied to anyone starting at any physical level.
Here Is A Preview Of What You Will Learn When You Download This Book:
Simple step-by-step formulas to help YOU achieve your physical goals
What IIFYM is and why it’s so popular
Why flexible dieting works when other traditional diets fail
A comprehensive explanation on macronutrients, protein, carbohydrates, fats and fiber
How you can eat your favorite foods while staying on track with your goals
How to successfully plan for your weight loss or muscle gain journey
How to create a diet plan customized to your specific body and goals
How to effectively calculate the amount of food you should be eating each day
How to lose weight while eating fast food
How to adjust your daily macros to fit in your favorite meals
How to track your progress and stay on track
When to adjust macros and overcome plateaus
IIFYM full day of eating examples
Healthy Macro friendly recipes and a list of foods to buy
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