The Slim and Sleek Anti-Gym Rat: One Mother’s Personal Journey to Successful, At-Home Weight Loss
No time, no money or simply hate the gym?
Wish you could drop a dress size or two?
Frustrated about wasting money on products offering magical weight-loss solutions?
No energy to follow a ‘diet’ and prepare separate meals for yourself and the family?
Have you had enough of battling the bulge decided to lose the weight for good this time?
For most of us the road to successful weight loss is not a smooth one – in fact, it is often filled with frustration and despair as we experiment with one ‘diet’ after another. Added to the constant barrage of information out there advocating cutting out food groups and loading up on others, we’re faced with a bewildering array of do’s and don’ts. And while these restrictive diets have shown some remarkable results, they’re just not everyone’s cup of tea. Nor are rigid exercise programs that interfere with the lifestyle of a busy mom.
The Slim and Sleek Anti-Gym Rat offers an honest account of one mom’s steps to successfully losing 10kg and maintaining the weight loss through following a low-fat eating plan and by exercising at home.
It cuts through the hype and goes back to the basics of good old-fashioned portion control and taking steps towards a more active lifestyle. It reflects on the setbacks you may encounter along the way and shows you how to deal with them without giving up hope.
It shares:
the benefits of weight-loss groups and the accountability and support they provide
an all-inclusive and non-restrictive eating plan focused on portion control
the benefits of exercising at home, and incorporating walking and yoga into your lifestyle
tips, tricks to aid your weight-loss
recipes for breakfasts, lunches, dinners and snack ideas the whole family can enjoy
The Slim and Sleek Anti-Gym Rat chronicles the steps to successful weight loss — and most importantly weight management — by following one mom’s journey. It shows you how a shift in mindset can lead to a permanent shift in kilos and how you, too, can start taking the steps towards a healthier, more self-confident you.
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