The Ultimate Flexible Dieting Guide
You can read on your pc, mac, smart phone, tablet, or kindle device
You will learn my proven system that allows you to lose body fat almost effortlessly. I provide proven steps and strategies to create your own healthy flexible dieting plan that will get you results by turning your body into an all day fat burning machine. I won’t just teach you how to create your own diet plan, but I will explain straight to the point why certain foods are considered “good and bad” and how exactly to take action and turn your favorite foods into fat burners.
How I came up with this proven system
I am a personal trainer, and I created this book by asking all of my 30 weight loss clients what they wanted to know about nutrition. Every question they asked, I wrote down as a topic in an article. After I finished and handed them this flexible nutrition plan they started losing weight way more efficiently than when I had set a fixed diet plan. This consistent progress really motivated me to turn it into an e book and help many more people around the world with my proven diet system.
What you will learn
How to create your own flexible diet
Why foods are labeled as “good, and bad”
How to eat your favorite “unhealthy” foods and still burn fat and lose weight
Workouts that create the afterburn effect (burning extra calories up to 48 hours after exercise)
How to count calories
How to count and calculate macros (protein, fat and carbs)
Why carbs are bad for you
How hormones effect weight loss
How caffeine affects weight loss
How eating more can make you lose weight
How to chose healthy snacks
How trick your body into burning fat all day
How to continue to lose weight even with “cheat meals” and even “cheat days”
Get this book now for 2.99 (will soon move up to 4.99)
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