Today only, get this Kindle ebook for just $2.99. Regularly Prices at $4.99.
Discover How Easy Meditation Can Be With All The Possible Benefits That Come Along With It!
An Easy 4-Step-Method That Will Help You To Come Back To Earth And Enjoy Your Life To Its Fullest!
Hi, my name is Thomas Arnalsteen. I am a medical student from Belgium and I am going to share with you my proven, easy to follow step-by-step method on how to meditate, free your mind and live your life to its fullest. In this book, I am going to lead you through the whole process of meditation and show you how a relaxing, mindful and enjoyable practice it can be. This Meditation Guide for Beginners contain Meditation Techniques that will help you start with your Meditation Journey!
Here is a little preview about what you can expect to learn by reading this book:
• I’ll share with you reasons WHY TO MEDITATE to encourage you making it a daily habit. I’ll be covering different facts and concepts that everybody should know about:
o Thinking too much
o Negative Thinking Patterns
o The two types of Stress
o The cause of a lot of Chronic Diseases and how to avoid them
o What emotions are and how to control them
o How to create Positive Emotions
o Non-Reactiveness
o The role of your Sixth Sense – Arousal
• I’ll share with you HOW TO MEDITATE and where to focus your energy on during meditation. Meditation Guide with Meditation Techniques for Beginners:
o 4 Steps you should follow while practicing
o What to do
o What not to do
o How to make it a HABIT and a SKILL
• I’ll share with you the HUGE BENEFITS of meditation:
o On your Health
o On your Moods and state of mind
o On your Social Life
o On your Effectiveness (getting things done)
o On the way you see the world – the way you Enjoy Life in general
If you already read that far I’m sure you are definitely interested in meditation and everything that comes along with it. I can only encourage you to download this book. You won’t regret it!
Take Action By Downloading This Ebook Today For Just $2.99. Regularly Prices at $4.99.
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