Compassion: The vital element for building self-esteem and self-love!
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This book brings you a clear insight into the concept of self-compassion, a new but rapidly developing phenomenon in the field of psychological therapy. In our daily life, we are beset by numerous ups and downs, each of which affects our way of looking at ourselves. More often than not, we encourage a feeling of self-judgment, scrutinizing our mistakes and grilling ourselves for our failures. We consider this attitude necessary to get ahead in life, to leave our competitors behind. However, as this book will show you, this attitude only leads to hurting ourselves for the tiniest mistakes, which in turn results in depression, lack of self-esteem and a repetition of the things we want to get away from.
Self-compassion is the newer, better way of dealing with low self-esteem, guilt, inferiority complex and resultant depression. As you will see in this book, self-compassion is a way of accepting yourself just the way you are, and forgiving yourself for your mistakes, which is the most important step of reversing them. This can be paradoxical and slightly difficult to grasp but it has been explained in this book in a clear and comprehensive manner. The unique aspect of the book is its focus on numerous easy-to-practice self compassion exercises, which will help you inculcate kindness towards yourself, and in the process bring you long lasting happiness. It has a complete section on instances and anecdotes from the lives of people who have practiced self-compassion therapy and bear testimony to its success. This book goes to ancient Buddhist philosophy on compassion for understanding the basic theory and then combines it with modern therapeutic and meditative practice so that you get the best of both worlds. This book is a complete package.
Here Is A Preview Of What You’ll Learn…
Compassion facts: Various interesting snippets on compassionAuthentic data released by surveysCombining Buddhist philosophy, modern psychology, neurology and meditative disciplineFAQ sectionEnhanced eBook navigationNotes and Bibliography: A source of other important books to consult on the subject
If you download this book, it promises to be your friend for life, because it will help you find peace within yourself, even when the outside world is hostile.
This book is for a limited time available at a reduced price. Download now!
