We are facing a fairly unknown health problem, an inflammation epidemic. This health condition is behind many common illnesses including eczema, asthma, psoriases, IBS, Crohn’s Disease, Lyme Disease and acne. The same condition, when it becomes chronic, is behind really serious illnesses including cancer, type-2 diabetes, type-3 diabetes (Alzheimer’s), cardiovascular disease, metabolic syndrome and brain health deterioration. Not only that, but it accelerates the ageing process. It makes you age faster.
Much of what we’re consuming in our modern diet is a toxin and we often consume these toxins unknowingly. This book provides an insight into the causes of inflammation and chronic inflammation and how to avoid them. You’ll discover how to eat and move to reverse it, and boost your energy, physical performance and brain function at the same time. This will slow the rate at which you age and if you reverse inflammation now, you’ll stand a far greater chance of not developing a more serious illness down the road.
I was inspired to write this book as my father suffered from inflammation for many years which led to high blood pressure and a stroke. All of this could have been reversed or avoided with the right nutritional advice. Unfortunately, he was not offered the right advice and was just given pills to reduce the blood pressure. The illness worsened under the surface and he suffered a stroke.
I have a background in nutrition and fitness and I’m a health coach. I can’t wait for you to read this book so you can spread awareness of what is causing so many health problems and cure your own common illnesses if you suffer from any of these, and stand a very strong change of not developing something serious down the road.
