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Time Management: 10 Habits for Productivity and Self Management to Destroy Stress and Anxiety!
Managing your time is the essential first step toward getting your life under control and spending your energy and resources wisely.
Life gives you 24 hours a day, 8 of which should be spent on sleep. However, with the pressures of modern living, many people don’t manage their time, even though they think that they are giving priority to the things that matter. In fact, everything matters including fun.
If you have found that your life is stuck in the rut of all work and no play, then it’s time that you read this book, which will teach you how to turn your life around, so that your priorities are different, but you are still able to achieve everything that you truly want. The 10 self-management habits contained within the pages of this book could just change your life for the better.
In Time Management: 10 Habits for Productivity and Self Management to Destroy Stress and Anxiety you will understand:
How to stop giving too much importance to mundane tasksThe value of changing basic lifestyle habits like sleep and eating habitsHow to appreciate your own importanceThe problem of being overly availableHow managing time impacts stress reductionTips for prioritizing every area of your life, not just your workThe danger of ignoring your “body clock”A healthy form of selfishness, not neglecting your own needsThe importance of setting aside time for fun.Make yourself a timetable and give yourself times for work, times for fun and times for relaxation and make sure that you back that up with healthy eating and sufficient exercise. Your body needs it to gain the strength that everyone needs in order to be productive.
Learn to sleep well, learn to use mornings for ultra-productivity and learn to hone in on your body’s messages. When you are too tired to perform, you can never give your best, so why try? Sleep heals the body and helps it to prepare for more productivity and when you get that balance right, you begin to achieve more and have more fun in your life.
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Tags: Productivity, Overwhelmed, Procrastination, Stress and anxiety, Personal Tranformation, Self mastery, Daily Routine
