BECOME EMPOWERED AS YOU UNDERSTAND YOUR FITNESS AND HOW YOU CAN CREATE AND CHOOSE AN EXERCISE PROGRAM THAT SUITS YOU
Read on your PC, Mac, smart phone or Kindle device.
This book will help you understand all elements of fitness and exercise in a practical, ‘step-by-step’ way. The goal is to give you a short and very practical tool to get you started in your new phase of fitness. Understanding Your Fitness will empower you to understand exercise for yourself, and take steps to create an individualized fitness program in your life. If you just can’t make yourself ‘stick’ to a program at the gym, or you find yourself frustrated because you don’t understand why you are meant to be doing certain exercises and avoiding others, then this book is for you!
Fitness programs are NOT a case of ‘one size fits all’, despite claims that multiples fitness fads may have made. An exercise and fitness program is a very individual thing. The first thing I do when I get a new client is listen. This is essential, and it is something this book can help you do for yourself.
What works for you?
What do you enjoy?
What goals do you want, and which ones do you need?
What is realistic with your schedule?
What is it that stops you? Be honest!
Understanding Your Fitness touches on your mind-set around exercise, and how we can use our mind to help us get going and keep going. The main focus is then to give you PRACTICAL steps and accessible information about exercise, whether it’s cardiovascular, strength or endurance. In this way you can understand the different elements that make up a good exercise program and how they can work together in your specific plan. This is exactly the kind of book I would have loved to read when I was first starting my journey towards fitness.
Here Is A Preview Of What You’ll Learn
Your Exercise Program and Your Mind-Set The Power of Self-Talk Cardiovascular Weights / Strength Training Core Training A Note About Food Incorporating Sports & Recreation – Have Some Fun With It!li>
Take action right away to start your journey to health and fitness today by downloading this book, “Understanding Your Fitness”!
Tags: healthy living, exercise programs, strength training, cardiovascular training, women’s health, weight loss, health and fitness, weight control, women’s fitness, individualized programming, fitness program, sports, sports fitness, home fitness
