Understand The Vegan Diet and How It Is Changing People’s Lives. Discover The Secrets and Benifts of The Vegan Diet
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A well balanced vegan diet appears to provide protection from heart diseases and certain other degenerative diseases. It has been regarded as appropriate for all stages of life-cycle. In ancient times vegetarianism could be traced back to India and Greece. In 19th century the word vegetarian came into use to refer to those people who avoided meat, eggs and milk as total or strict vegetarians.
The word vegan represents the beginning and end of the word vegetarian. Animal sources of foods may include meat, poultry, sea food, dairy products, eggs, honey, tallow, whey, casein, gelatin, lard, etc. While animal products of non-food items may include bee wax, fur, goose down, silk, leather, fur, feathers, bone char carmine, bone China, cochineal, isinglass, lanolin, yellow grease, etc.
Common vegan dishes utilize all sources of plant based food items to create and develop recipes of great interest appeal and variety. Various natural herbs, spices and flavor enhancers have been utilized to their best potential to improve flavor, aroma, color, texture, appeal, consistency and nutrient content of different foods.
This book consists of simple chapters
What is Vegan DietThe Benefits of Vegan DietCOMPLETE 15 days Vegan Diet Plan100 Vegan RecipesMuch Much More !!
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